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Old 11-15-2010, 10:08 AM   #3
Shane Skowron
Join Date: Oct 2008
Posts: 195

I've come to think that a moderate heel strike is okay under some circumstances, although it should still be avoided. I think the most important thing to avoid is landing with your foot out in front of you. Keep your foot directly underneath your pelvis when you land, and you'll reduce the chance of injury by a lot.
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