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Old 11-15-2010, 11:23 AM   #5
Steven Low
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Join Date: Mar 2007
Posts: 3,091

Barefoot keys:

1. relax
2. silently
3. start slower and stay slower with more frequency short strides until you can move up
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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