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Steven Low · 11-15-2010, 11:23 AM

Barefoot keys:

1. relax
2. silently
3. start slower and stay slower with more frequency short strides until you can move up

11-15-2010, 11:23 AM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Barefoot keys: 1. relax 2. silently 3. start slower and stay slower with more frequency short strides until you can move up __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book