Thread: Kevin's Log
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Old 11-15-2010, 11:57 AM   #134
Kevin Shaughnessy
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Monday November 15th

Squats
95x10
115x5
135x5
170x3
195x3
225x3
250x11


Damn, was hoping for 12. I guess this means I wont be taking another twenty pound jump. Oh well, progress is still damn fine.

Power Clean
135x3
165x1
110x5 H
125x5
140x14


Might have started a bit too light. But I think with 10 pound jumps things will right themselves quickly. Really felt the burn in my calves doing these, more then when sled dragging. Sleds are out because I though it over and couldn't really think of a way they added to my main lifts, and the conditioning benefits can be gotten better with something like treadmill sprints or burpees, which I plan on starting. Goal with these is to get to bodyweight x 1.
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