Quote:
Originally Posted by Steven Low
Barefoot keys:
1. relax
2. silently
3. start slower and stay slower with more frequency short strides until you can move up
|
That's exactly what I try to do, maybe I just need more time at a slow pace to get comfortable with the higher cycle rate. I am loud as hell though, I certainly won't be sneaking up on anyone with my feet slapping the ground.