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Old 11-15-2010, 02:09 PM   #6
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 320

Originally Posted by Steven Low View Post
Barefoot keys:

1. relax
2. silently
3. start slower and stay slower with more frequency short strides until you can move up
That's exactly what I try to do, maybe I just need more time at a slow pace to get comfortable with the higher cycle rate. I am loud as hell though, I certainly won't be sneaking up on anyone with my feet slapping the ground.
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