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Old 11-15-2010, 04:12 PM   #7
Steven Low
Super Moderator
Join Date: Mar 2007
Posts: 3,091

If you're not running silent then you need to alter your mechanics or you're going too fast.

Anything you do to make it more silent in general is beneficial.

If you still heel toe then start doing it on a harder surface. that will make you change reallllllllllllll fast.
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