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Old 11-15-2010, 05:12 PM   #7
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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If you're not running silent then you need to alter your mechanics or you're going too fast.

Anything you do to make it more silent in general is beneficial.

If you still heel toe then start doing it on a harder surface. that will make you change reallllllllllllll fast.
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