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Matt Cricchio · 11-15-2010, 04:48 PM

BW: 194

Warm Up

3 Minute Row
Lotsa Arm Circles

Deadlift MEX1 #405

#45X10, #135X5, #225X3, #315X1, #385X1, #405X1

Bitches.

Press 5X3 #120

#45X10, #95X5, #120X5X3

Bench Press 3X6 #170

#45X10, #135X5, #170X3X6

Good Morning Darlings 5X8 #145

#145X5X8

11-15-2010, 04:48 PM	#241
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	BW: 194 Warm Up 3 Minute Row Lotsa Arm Circles Deadlift MEX1 #405 #45X10, #135X5, #225X3, #315X1, #385X1, #405X1 Bitches. Press 5X3 #120 #45X10, #95X5, #120X5X3 Bench Press 3X6 #170 #45X10, #135X5, #170X3X6 Good Morning Darlings 5X8 #145 #145X5X8