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Old 11-15-2010, 05:48 PM   #241
Matt Cricchio
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Join Date: Jun 2007
Posts: 245
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BW: 194

Warm Up

3 Minute Row
Lotsa Arm Circles

Deadlift MEX1 #405

#45X10, #135X5, #225X3, #315X1, #385X1, #405X1

Bitches.


Press 5X3 #120

#45X10, #95X5, #120X5X3


Bench Press 3X6 #170

#45X10, #135X5, #170X3X6


Good Morning Darlings 5X8 #145


#145X5X8
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