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Mike Kelley · 11-16-2010, 10:12 AM

what sort of "core training" did you do and on what days? The program says 4-5/week, I'm just at a loss for what is best and which days to do it on.

11-16-2010, 10:12 AM	#4
Mike Kelley New Member Join Date: Nov 2010 Posts: 1	what sort of "core training" did you do and on what days? The program says 4-5/week, I'm just at a loss for what is best and which days to do it on.