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Old 11-16-2010, 11:34 AM   #135
Kevin Shaughnessy
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Tuesday November 16th

Intensity Bench
95x5
115x5
135x5
165x5
175x3
195x3


Based on how hard that felt I think I can safely say I'm weaker then I was last week.

BB Row
95x5
115x5
135x3
145x3
165x3
185x8


Actually attempted 10 reps, but the last two didn't connect enough.

Wrist Roller
33x2x1 Extensor
33x3x1 Flexor


First set was a breeze, but the second somehow had me failing just an inch away from the top ext. side.
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