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Júlíus G. Magnússon · 11-16-2010, 11:18 AM

Day 14 (15 Nov, 2010)

~20 hour fast

Meal 1
5 large scrambled eggs
~80g deli ham
1 glass fresh orange juice (not from concentrate)

Meal 2
2 large grilled chicken breasts
1 green pepper
1 large carrot

Supplements
Vitamin D
ZMA
Creatine
Fish oil

11-16-2010, 11:18 AM	#17
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 14 (15 Nov, 2010) ~20 hour fast Meal 1 5 large scrambled eggs ~80g deli ham 1 glass fresh orange juice (not from concentrate) Meal 2 2 large grilled chicken breasts 1 green pepper 1 large carrot Supplements Vitamin D ZMA Creatine Fish oil __________________ log