Quote:
Originally Posted by Steven Low
Lack of hip extensor involvement.
Do more specific glute work, stretch those quads
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What glute work would you recommend for running? I don't have a GHD, so I pretty much stick to good mornings, romanian deadlifts, sled drags, and lunges.
I'll keep working the quad stretching. I do the couch stretch everyday, but I make precious little progress.