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Old 11-16-2010, 02:28 PM   #10
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 320

Originally Posted by Steven Low View Post
Lack of hip extensor involvement.

Do more specific glute work, stretch those quads
What glute work would you recommend for running? I don't have a GHD, so I pretty much stick to good mornings, romanian deadlifts, sled drags, and lunges.

I'll keep working the quad stretching. I do the couch stretch everyday, but I make precious little progress.
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