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Matt Cricchio · 11-16-2010, 03:52 PM

BW: 195

Warm-Up:

3 Min Row

3X40m Prowler #90, alternate high/low bars

Tough

Mob WOD

http://mobilitywod.blogspot.com/2010...-mob-ever.html

11-16-2010, 03:52 PM	#242
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	BW: 195 Warm-Up: 3 Min Row 3X40m Prowler #90, alternate high/low bars Tough Mob WOD http://mobilitywod.blogspot.com/2010...-mob-ever.html