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Old 11-16-2010, 04:52 PM   #242
Matt Cricchio
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Join Date: Jun 2007
Posts: 245
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BW: 195

Warm-Up:

3 Min Row



3X40m Prowler #90, alternate high/low bars


Tough


Mob WOD


http://mobilitywod.blogspot.com/2010...-mob-ever.html
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