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Steven Low · 11-16-2010, 04:01 PM

Glute bridges, fire hydrants and derivatives.

Gotta be more specific... stuff you listed is compound. You want isolations to get the muscles firing

11-16-2010, 04:01 PM	#11
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Glute bridges, fire hydrants and derivatives. Gotta be more specific... stuff you listed is compound. You want isolations to get the muscles firing __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book