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Old 11-16-2010, 04:05 PM   #12
Samuel Hughes
Senior Member
Join Date: May 2010
Posts: 400

Originally Posted by Chad Cilli View Post
What glute work would you recommend for running? I don't have a GHD, so I pretty much stick to good mornings, romanian deadlifts, sled drags, and lunges.

I'll keep working the quad stretching. I do the couch stretch everyday, but I make precious little progress.
Read some Bret Contreras stuff. Barbell Glute Bridges are about as targeted as you can get

This is excessive and a little academic even though he published on Tnation, but here: Glute Article
S. Emile Hughes

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Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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