Quote:
Originally Posted by Steven Low
Glute bridges, fire hydrants and derivatives.
Gotta be more specific... stuff you listed is compound. You want isolations to get the muscles firing
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Quote:
Originally Posted by Samuel Hughes
Read some Bret Contreras stuff. Barbell Glute Bridges are about as targeted as you can get
This is excessive and a little academic even though he published on Tnation, but here: Glute Article |
Ah, Ok, thanks for that article. So I need to do really specific isolation work. I'm so hooked on compound movements I tend to neglect those. I'll start those in tomorrow's workout for sure.
Thanks!