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Steven Low · 11-17-2010, 06:41 AM

Probably impinged your median nerve somewhere in the range of pronator teres..... maybe yours runs through it. Sometimes that happens. Called pronated teres syndrome.

Anyway, do some nerve glides. google first link... median nerve glides (wekll, do all 3 radial, median, ulnar) and see if they help.

also, get in there with some heat or soft tissue massage and loosen things up

11-17-2010, 06:41 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Probably impinged your median nerve somewhere in the range of pronator teres..... maybe yours runs through it. Sometimes that happens. Called pronated teres syndrome. Anyway, do some nerve glides. google first link... median nerve glides (wekll, do all 3 radial, median, ulnar) and see if they help. also, get in there with some heat or soft tissue massage and loosen things up __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book