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Old 11-17-2010, 07:49 AM   #6
Grissim Connery
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Quote:
Originally Posted by Mike Kelley View Post
what sort of "core training" did you do and on what days? The program says 4-5/week, I'm just at a loss for what is best and which days to do it on.
the exercises he listed probably taxed his core adequately.
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