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Old 11-17-2010, 08:29 AM   #923
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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I was in Utah for a month trying a case in federal court. Our trial was right next door to the Mitchell guy who kidnapped Elizabeth Smart. He is a nasty looking guy who deserves to be split with a hatchet.

I had a set of rings, a sandbag, and Bas Rutten's Thai Boxing workout. I did a lot of bodyweight stuff that wasn't worth writing down. The worst part was seeing my traps slowly disappear everyday.

But I'm back now. I plan to take 2-3 weeks ramping back up to my last 531 cycle.

Yesterday

1) squat
5x5, worked up to 140kg on last set, no belt

2) jerk supports
5x5, worked up to 120kg on last set

3) rack pulls
405x5
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