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Old 11-17-2010, 10:10 AM   #17
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

Originally Posted by Gant Grimes View Post
You should be able to squat down and stand up ten times, jog a mile without stopping, throw a baseball from the mound to home plate, paddle a canoe without tipping, carry a small TV up three flights of stairs, wrestle for a couple minutes, hit a softball, do a somersault, make a free throw, pick up a 100# stone, take steps two a time, dive into the water and swim a quarter mile, ride a bicycle, jump over a pumpkin, and pick up children. Everything else is gravy.
Very nice. I think that's truly what people NEED to do. I WANT to squat 500 lbs for reps, but you're right, beyond being able to live a functional life, the rest is just gravy.
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