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Old 11-17-2010, 01:11 PM   #12
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Quote:
Originally Posted by Fernando Mendoza View Post
Guys, I'm talking about jumping high ONTO boxes, not depth jumps - even I can see the problems doing depth jumps with any shoe. Box jumps are you jump up not down. That's how I understand box jumps in common parlance here.

Thanks Grissim for you response. Looks like communication's a real problem here.
Fernando, is any particular training effect you're looking into in being the reason for doing the box jumps? Bounds or repeated standing vertical jumps are more effective, they are also heavily dependent on reps, the landing, and other training you are active in.
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