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Old 11-17-2010, 01:19 PM   #13
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

There was some miscommunication, I apologize for my part. Jumping high onto boxes, good. Jumping down from high boxes, bad. High-rep box jumps a la CF style, well, start saving up for some sort of knee surgery in the future.

Generally, I try to wear my OL shoes as little as possible when not actually lifting. I have seen pictures of Aimee Anaya doing jumps to a high box in her OL shoes though, cover of a PMenu actually...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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