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Júlíus G. Magnússon · 11-18-2010, 06:13 AM

Day 16 (17 Nov, 2010)

~16 hour fast

Meal 1
~200g ground beef
~100g peeled tomatoes
~100g grapes

Meal 2
1 baked haddock fillet
Some almonds
1 carrot

Meal 3
6 large hard boiled eggs
1 carrot

Supplements
Vitamin D
ZMA
Creatine
Fish oil

11-18-2010, 06:13 AM	#19
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 16 (17 Nov, 2010) ~16 hour fast Meal 1 ~200g ground beef ~100g peeled tomatoes ~100g grapes Meal 2 1 baked haddock fillet Some almonds 1 carrot Meal 3 6 large hard boiled eggs 1 carrot Supplements Vitamin D ZMA Creatine Fish oil __________________ log