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Old 11-18-2010, 06:37 AM   #16
Grissim Connery
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Join Date: Jun 2008
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so i'm a pretty white guy, but i do ok with box jumps by yanking my knees to my ears if i can get them there. my vertical leap is probably not as great, but then again i've never tested it. is there really a tight, recommended form for box jumps, or is it just a "get up there" kinda mentality?
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