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Old 11-18-2010, 11:52 AM   #136
Kevin Shaughnessy
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Thursday November 18th

Deadlift
135x5
205x5
155x3
275x5
310x3
345x7


So I think its been safely established now that any hard posterior chain dominant movement on monday will interfere with deadlifts on thursday. I'd rather see my dead move then my power clean and the PC is impractical on deadlift day for a variety of reasons. So their out.

Front Squat
130x5
150x5
170x5
170x10


Used a california style rack to ease bicep and wrist strain. Didn't work. Biceps cramped up terribly on the fifth rep so I racked it. Discouraged, I called it a day. Since my wrists are taking a beating these are out too until I can figure out how to do them without hurting my wrists. *UPDATE* - Went back later in the evening and tried again. This time my biceps didn't take much of a beating. The trick was holding my arms as high as I possibly could. I had to stop a little earlier then I would have liked due to the bar beginining to slide down my arms, which is probably because of upper back fatigue. So FS shall be continued.

Treadmill Sprints
5x:30/1:00 @ 7.0 Max incline


Brutal. Goal is 10 rounds at the same speed, rest, and incline.

Verticle Jump
5x3


Highest was a sad 17.8 inches.
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