Catalyst Athletics Forums - View Single Post - Is there a reason I should change out of weightlifting shoes for box jumps?

Jay Ashman · 11-18-2010, 04:35 PM

why is this discussion even happening?

who cares how you jump up, as long as both feet hit at the same time and you don't jump down.

Just get the hell up, land, and step down.

anything else is retarded....

11-18-2010, 04:35 PM	#18
Jay Ashman Senior Member Join Date: Sep 2009 Location: Cleveland, OH Posts: 377	why is this discussion even happening? who cares how you jump up, as long as both feet hit at the same time and you don't jump down. Just get the hell up, land, and step down. anything else is retarded.... __________________ Invictus Strength and Conditioning