Is there a reason I should change out of weightlifting shoes for box jumps?
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11-18-2010, 04:35 PM
Join Date: Sep 2009
Location: Cleveland, OH
why is this discussion even happening?
who cares how you jump up, as long as both feet hit at the same time and you don't jump down.
Just get the hell up, land, and step down.
anything else is retarded....
Invictus Strength and Conditioning
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