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Old 11-18-2010, 04:54 PM   #243
Matt Cricchio
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Join Date: Jun 2007
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BW:194

Warm Up

3 Min Row

Back Squat 7X3 #260

#45X10, #135X5, #225X3, #260X7X3

Pendlay Rows 3X5 #175

#175X3X5

30-20-10 Back Extensions, Sit-Ups

3:00. All on the GHD
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