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Matt Cricchio · 11-18-2010, 04:54 PM

BW:194

Warm Up

3 Min Row

Back Squat 7X3 #260

#45X10, #135X5, #225X3, #260X7X3

Pendlay Rows 3X5 #175

#175X3X5

30-20-10 Back Extensions, Sit-Ups

3:00. All on the GHD

11-18-2010, 04:54 PM	#243
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	BW:194 Warm Up 3 Min Row Back Squat 7X3 #260 #45X10, #135X5, #225X3, #260X7X3 Pendlay Rows 3X5 #175 #175X3X5 30-20-10 Back Extensions, Sit-Ups 3:00. All on the GHD