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Júlíus G. Magnússon · 11-18-2010, 07:44 PM

Day 17 (18 Nov, 2010)

Meal 1
4 large hard boiled eggs
1 carrot

Workout

Meal 2
~200g ground beef
~100g peeled tomatoes
1 orange

Meal 3
~300g grilled pork
1/2 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

11-18-2010, 07:44 PM	#20
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 17 (18 Nov, 2010) Meal 1 4 large hard boiled eggs 1 carrot Workout Meal 2 ~200g ground beef ~100g peeled tomatoes 1 orange Meal 3 ~300g grilled pork 1/2 broccoli head Supplements Vitamin D ZMA Creatine Fish oil __________________ log