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Old 11-19-2010, 12:12 PM   #2
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
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Current lifting cycle - RTS style

6 weeks long

4 weeks of volume

2 weeks of intensity

Week 1 - 6 @ 7-8

Week 2 - 6 @ 8-9

Week 3 - 5 @ 8-9

Week 4 - 5 @ 9-10

Week 5 - 3 @ 8-9

Week 6 - 2 @ 9-10



Monday

Squat

Bench

Good Mornings

Ab



Tuesday

Clean

Push Press

Deficit Deadlifts

Pull-ups



Thursday

Hang Power Cleans

3 ct Pause Bench

1-Board Bench

Abs



Friday

Deadlift

Press

ATG Squats

Dynamic Rows
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