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Old 11-19-2010, 12:13 PM   #3
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
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TRAC: Stress High-8/Bal/CNS Very Good-7/Adaptive Reserve Good-8

Started the new cycle. Going to try and get more volume.

I'm also excited I might have a workout partner soon.

Was hoping to get another set in with the squats but I hit the RPE Stop.

I seem to be able to grind out more reps on the squat then the bench. I'm not sure if this is normal for others.

On the bench I focused on pulling the bar apart and it really made a big difference on the warmups, but had less of an effect in the work sets. The way it felt I could not get this same feeling on heavier weight.

Good mornings felt horrible on the first rep of the set and then got easier as I became accustomed to the movement. It made it a bit awkward to rate the sets.

Abs
Kneeling Ab Wheel
3 sets of 10

Planks
2 sets of 45 seconds


Week 7
Day 1 - 11/8/10
Low Bar Squat - 1RM: 390 lbs
265 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM
265 lbs x 6 reps x 1 sets @ 7.5 RPE - 68% of 1RM
265 lbs x 6 reps x 1 sets @ 8 RPE - 68% of 1RM

Bench - 1RM: 257 lbs
175 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM
175 lbs x 6 reps x 1 sets @ 7.5 RPE - 68% of 1RM
175 lbs x 6 reps x 1 sets @ 7.5 RPE - 68% of 1RM
175 lbs x 6 reps x 1 sets @ 8 RPE - 68% of 1RM

Good Morning - 1RM: 242 lbs
135 lbs x 8 reps x 1 sets @ 6 RPE - 56% of 1RM
155 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RM
155 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RM
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