Thread: Kevin's Log
View Single Post
Old 11-19-2010, 11:22 AM   #137
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Friday November 19th

Volume Bench

Kroc Rows
50x1x30 R
50x1x29 L

Nice, thats ten pounds so far.

One Arm Push Up - on knees
8 4 3 R
10 4 3 L

Eh, not really a strength exercise, but its a cool party trick. Large rep loss is because I closed my shoulder angle more for the last two sets.
Kevin Shaughnessy is offline   Reply With Quote