Thread: Kevin's Log
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Old 11-19-2010, 11:22 AM   #137
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday November 19th

Volume Bench
173x5x5


Kroc Rows
50x1x30 R
50x1x29 L


Nice, thats ten pounds so far.

One Arm Push Up - on knees
8 4 3 R
10 4 3 L


Eh, not really a strength exercise, but its a cool party trick. Large rep loss is because I closed my shoulder angle more for the last two sets.
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