Friday November 19th
Volume Bench
173x5x5
Kroc Rows
50x1x30 R
50x1x29 L
Nice, thats ten pounds so far.
One Arm Push Up - on knees
8 4 3 R
10 4 3 L
Eh, not really a strength exercise, but its a cool party trick. Large rep loss is because I closed my shoulder angle more for the last two sets.
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