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Old 11-19-2010, 12:23 PM   #6
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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TRAC - No data

I followed Mike's advice on the deadlifts and I was surprised at the amount of volume I got in. I looked at the videos and it didn't look like an 8 on the last set but my lower back was getting tired and it took a lot of effort.

The press went well and I was happy with the volume.

I'm going to take it light on the ATG Squats until I feel more comfortable. I want to use it to supplement the olympic lifts, so I focused on trying to get down in the hole quickly. Hopefully this will have some carry over to the low bar squat and cleans.

I went real light on the dynamic rows since I felt like I got a good amount of work in for the week. I need to keep increasing my work capacity.


Week 7
Day 4 - 11/12/10
Deadlift - 1RM: 404 lbs
225 lbs x 6 reps x 1 sets @ 6 RPE - 56% of 1RM
275 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM
275 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM
275 lbs x 6 reps x 1 sets @ 7.5 RPE - 68% of 1RM
275 lbs x 6 reps x 1 sets @ 7.5 RPE - 68% of 1RM
275 lbs x 6 reps x 1 sets @ 8 RPE - 68% of 1RM

Press - 1RM: 177 lbs
95 lbs x 6 reps x 1 sets @ 6 RPE - 54% of 1RM
120 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM
120 lbs x 6 reps x 1 sets @ 7 RPE - 68% of 1RM
120 lbs x 6 reps x 1 sets @ 7.5 RPE - 68% of 1RM
120 lbs x 6 reps x 1 sets @ 8 RPE - 68% of 1RM

ATG Squat - 1RM: 289 lbs
185 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RM
185 lbs x 8 reps x 1 sets @ 7.5 RPE - 64% of 1RM

Dynamic Row - 1RM: 225 lbs
135 lbs x 8 reps x 1 sets @ 6 RPE - 60% of 1RM
135 lbs x 8 reps x 1 sets @ 6 RPE - 60% of 1RM
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