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Old 11-19-2010, 12:24 PM   #7
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
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Stress Low-4/Para/CNS Good-6/Adaptive Reserve Good-7

I think I'm having an episode of gout, but a very mild case. I need to up my water intake that's for sure.

As I do more volume it seems my TRAC begins to detoriate. I'm not sure if this is a good thing or a bad thing yet. Does this mean I'm forcing change upon my body at a good rate.

After watching some of Eric Talmant's DVD I've decided to start recording anything over 50% of my one rep max. Also, I'll be paying close attention to my number of lifts and it seems like I am severely low for what he recommends for the competitions.

Squats felt ok and I tried to have more speed on the descent, but failed at any significant load. I did it fine with 135 and ok with 185. Live and learn.

I was really happy with the bench and I'm hoping I get shoot getting 275 by the end of the year.

Good Mornings are a work in progress as I start to have a rounded back at the bottom. I hope to increase my ROM the more I do it.

Grip Work
Captains of Crush Grippers
Trainer - 10 X 1, 10 X 1, 10 X 1
#1 - 5 X 1, 5 X 1, 5 X 1
1.5 - 3 X 1, 3 X 1
2 - 2 X 1


Week 8
Day 1 - 11/15/10
Low Bar Squat - 1RM: 387 lbs
225 lbs x 5 reps x 1 sets @ 6 RPE - 58% of 1RM
275 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
275 lbs x 6 reps x 1 sets @ 8.5 RPE - 71% of 1RM
275 lbs x 6 reps x 1 sets @ 8.5 RPE - 71% of 1RM
275 lbs x 6 reps x 1 sets @ 9 RPE - 71% of 1RM

Bench - 1RM: 268 lbs
135 lbs x 6 reps x 1 sets @ 6 RPE - 50% of 1RM
165 lbs x 3 reps x 1 sets @ 6 RPE - 62% of 1RM
185 lbs x 6 reps x 1 sets @ 7.5 RPE - 69% of 1RM
190 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
190 lbs x 6 reps x 1 sets @ 8.5 RPE - 71% of 1RM
190 lbs x 6 reps x 1 sets @ 9 RPE - 71% of 1RM

Good Morning - 1RM: 258 lbs
135 lbs x 8 reps x 1 sets @ 6 RPE - 52% of 1RM
165 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RM
165 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RM
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