Good points. I think I might have missed some of this because I started the lifts with a coach. And being relatively untrained, playing with only 40kg all night was enough to stimulate some development for me (though there was plenty of assistance work, too).
I do think that a workout with still very light classic lifts as the bulk and then heavier work in the assistance exercises can be successful.
But I think I forget that people actually try to learn the quick lifts on their own. It seems a daunting task.
Silly me. And props to people who develop good lifts w/out regular coaching.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
Last edited by John Alston : 04-05-2007 at 01:33 PM.
Reason: to be better