View Single Post
Old 11-19-2010, 04:04 PM   #244
Matt Cricchio
Member
 
Matt Cricchio's Avatar
 
Join Date: Jun 2007
Posts: 245
Default

BW: 194

Warm Up

3X Band Shoulder Mobility
3X10 Wall Slides

Press MEX1 #170

#45X10, #135X3, #155X1, #170X1


7X3 Dips #25


#25X7X3


Shoulder #100 Stone X20



Last post here. Take good care.
Matt Cricchio is offline   Reply With Quote