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Matt Cricchio · 11-19-2010, 04:04 PM

BW: 194

Warm Up

3X Band Shoulder Mobility
3X10 Wall Slides

Press MEX1 #170

#45X10, #135X3, #155X1, #170X1

7X3 Dips #25

#25X7X3

Shoulder #100 Stone X20

Last post here. Take good care.

11-19-2010, 04:04 PM	#244
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	BW: 194 Warm Up 3X Band Shoulder Mobility 3X10 Wall Slides Press MEX1 #170 #45X10, #135X3, #155X1, #170X1 7X3 Dips #25 #25X7X3 Shoulder #100 Stone X20 Last post here. Take good care.