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Old 11-20-2010, 10:13 PM   #10
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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TRAC: Stress Moderate-4/Sym/CNS Average-4/Adaptive Reserve Poor-4

I have had a hectic week and was not able to workout thusrday so it bumped my workouts back a day. Normally it's not a big deal but with thanksgiving coming up I'm gonna have to work out three days in a row, Mon-Weds next week due to this. Oh well, I compensated today with the bad trac and having to have to squat on Monday. I really need to work on eating better and getting more sleep.

Deadlifts felt and looked better than the past weeks, and I hope I'm on the right track. I hope to have a video up for critique soon.

The press got heavy quickly and I was hoping to get 4 to 6 sets but I hit my fatigue.

I want to use the ATG squats to supplement the clean and athletism in general. I'm trying to get into the hole faster and hopefully it translates into the low bar squat as well.

Coc Grip Work - Regular Closes with set
Trainer - X 10, 10, 10
1 - X 7, 6, 8
1.5 - X 5, 4
2 - X 2, 1


Week 8
Day 4 - 11/20/10
Deadlift - 1RM: 408 lbs
225 lbs x 6 reps x 1 sets @ 6 RPE - 55% of 1RM
290 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
290 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
290 lbs x 6 reps x 1 sets @ 8.5 RPE - 71% of 1RM
290 lbs x 6 reps x 1 sets @ 8.5 RPE - 71% of 1RM

Press - 1RM: 183 lbs
95 lbs x 6 reps x 1 sets @ 6 RPE - 52% of 1RM
115 lbs x 3 reps x 1 sets @ 6 RPE - 63% of 1RM
130 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
130 lbs x 6 reps x 1 sets @ 8.5 RPE - 71% of 1RM
130 lbs x 6 reps x 1 sets @ 9 RPE - 71% of 1RM

ATG Squat - 1RM: 305 lbs
195 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RM
195 lbs x 8 reps x 1 sets @ 7.5 RPE - 64% of 1RM

Dynamic Row - 1RM: 250 lbs
135 lbs x 8 reps x 1 sets @ 6 RPE - 54% of 1RM
155 lbs x 8 reps x 1 sets @ 6.5 RPE - 62% of 1RM
155 lbs x 8 reps x 1 sets @ 7 RPE - 62% of 1RM
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