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Júlíus G. Magnússon · 11-21-2010, 04:20 PM

Day 20 (21 Nov, 2010)

Meal 1
1 large chicken breast covered with extra virgin olive oil
1 large carrot

Workout

Meal 2
~250g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil

11-21-2010, 04:20 PM	#23
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 20 (21 Nov, 2010) Meal 1 1 large chicken breast covered with extra virgin olive oil 1 large carrot Workout Meal 2 ~250g grilled pork Some salad (lettuce, yellow peppers, tomatoes) Supplements Vitamin D ZMA Creatine Fish oil __________________ log