Originally Posted by Grissim Connery
From the article
I'd been under the impression that running was a more glut/posterior dominant skill. Are elite endurance runners more quad dominant (as opposed to sprinters)?
I was reading about this the other day, can't find it, but even though this being sprint & middle, & isn't ultra:
IAAF: How to train to become a top distance runner
IAAF: Biomechanical analysis of the medalists in the 10,000 metres at the 2007 World Championships in Athletics
Verkhoshanky: SST for Middle Distance
He is clearly confused and has a dire misunderstanding of sport physiology.