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Old 11-21-2010, 09:36 PM   #43
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140

Originally Posted by Grissim Connery View Post
From the article

I'd been under the impression that running was a more glut/posterior dominant skill. Are elite endurance runners more quad dominant (as opposed to sprinters)?
I was reading about this the other day, can't find it, but even though this being sprint & middle, & isn't ultra:

IAAF: How to train to become a top distance runner safe
IAAF: Biomechanical analysis of the medalists in the 10,000 metres at the 2007 World Championships in Athletics safe
Verkhoshanky: SST for Middle Distance safe
He is clearly confused and has a dire misunderstanding of sport physiology.
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