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Old 11-22-2010, 11:43 AM   #8
Gary Ohm
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Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 112

Great questions here. This is one of those things that's not intuitively obvious until it's made clear and then all of a sudden you slap your head and say "DOH!!!"

It is a difficult balance if you are trying to cut fat weight.

Is the 1lb a week for fat loss about the fine line between "starvation induced" cortisol boosts and not?
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