Thread: Kevin's Log
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Old 11-22-2010, 01:01 PM   #139
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday November 22

Squats
95x10
135x5
170x3
210x5
235x3
265x10


Woo-hoo.

Treadmill Sprint
:30/1:00 x4 @ 15. I 7.0mph


God I hate cardio. Wanted to quit the whole time.
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