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Kevin Shaughnessy · 11-22-2010, 12:01 PM

Monday November 22

Squats
95x10
135x5
170x3
210x5
235x3
265x10

Woo-hoo.

Treadmill Sprint
:30/1:00 x4 @ 15. I 7.0mph

God I hate cardio. Wanted to quit the whole time.

11-22-2010, 12:01 PM	#139
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Monday November 22 Squats 95x10 135x5 170x3 210x5 235x3 265x10 Woo-hoo. Treadmill Sprint :30/1:00 x4 @ 15. I 7.0mph God I hate cardio. Wanted to quit the whole time.