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Steven Low · 11-22-2010, 01:36 PM

Depends on body fat percentages probably.... deficits of 300-500 kcal tend to work fine for most people

11-22-2010, 01:36 PM	#9
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Depends on body fat percentages probably.... deficits of 300-500 kcal tend to work fine for most people __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book