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henry whitaker · 11-23-2010, 07:45 AM

11/22

Press 5's week: 105# x 5, 120 x 5, 135 x 9.

Dips: 12 x 2, 11 x 2, 10.

Pull downs: 90# x 8 x 3, 100# x 8.

11-23-2010, 07:45 AM	#12
henry whitaker New Member Join Date: Jul 2008 Posts: 30	11/22 Press 5's week: 105# x 5, 120 x 5, 135 x 9. Dips: 12 x 2, 11 x 2, 10. Pull downs: 90# x 8 x 3, 100# x 8.