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Old 11-23-2010, 12:00 PM   #140
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 23rd

Intensity Bench
95x5
115x5
135x5
165x5
185x3
205x1


Felt like a 1RM.

Barbell Row
95x5
115x5
135x3
150x5
170x3
190x7


Not much of an increase, if there was any at all. In the interest of keeping my workouts shorter I'll stop these and just focus on front levers.

Front Lever Negatives
9 - 4/6/5/5/6/7/5/4/3


1 minute rest between negatives.

Wrist Roller
34x3x1 Ex.
34x1x1 Fl.
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