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Júlíus G. Magnússon · 11-23-2010, 04:33 PM

Day 22 (23 Nov, 2010)

Meal 1
5 large scrambled eggs
9 slices of bacon
1 orange

Workout

PWO
1 grilled chicken breast
1 huge apple

Meal 2
~200-250g ground beef
~100g peeled tomatoes

Supplements
ZMA
Creatine
Fish oil

11-23-2010, 04:33 PM	#25
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 22 (23 Nov, 2010) Meal 1 5 large scrambled eggs 9 slices of bacon 1 orange Workout PWO 1 grilled chicken breast 1 huge apple Meal 2 ~200-250g ground beef ~100g peeled tomatoes Supplements ZMA Creatine Fish oil __________________ log