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Old 11-23-2010, 05:11 PM   #15
Samuel Hughes
Senior Member
Join Date: May 2010
Posts: 399

just reading another one of your posts chad, I'd highly recommend trying some beta-alanine for interval oriented efforts as well. I picked it up when I was boxing, but I think it would be very helpful in the test/training format you described. For me, a cup of coffee and a small spoon of beta-alanine gets me through most almost any workout. Fairly cheap too.
S. Emile Hughes

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Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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