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Old 11-23-2010, 08:23 PM   #16
Eduardo Chile
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Join Date: Sep 2010
Posts: 503
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TRAC: Stress Moderate-3/Sym/CNS Average-4/Adaptive Reserve Average-5

Today I felt like I had an epiphany on the cleans. On a few reps I waited a long time for the jump and all of the sudden the weight was up high. I gotta learn to wait until it's comfortable, but I have to believe it will work.

The push press is a good exercise for full body coordination, and I can really feel it on reps I have good timing from quarter squat to the press.

I got 25 reps in with the pullups and hope this will translate well into a one rep max.

I got a long day planned tomorrow. I'm going to lift in the morning, go to work for a bit, go to jits, pack and then drive home to Miami.

Coc Set and Close

T - X 10, 10

1 - X 6

1.5 X 5

2 X 2

Blob 30 lifts

5 X 6


Week 9
Day 2 - 11/23/10
Clean - 1RM: 224 lbs
135 lbs x 2 reps x 1 sets @ 6 RPE - 60% of 1RM
165 lbs x 2 reps x 1 sets @ 7 RPE - 74% of 1RM
190 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM
190 lbs x 2 reps x 1 sets @ 8.5 RPE - 85% of 1RM
190 lbs x 2 reps x 1 sets @ 8.5 RPE - 85% of 1RM
190 lbs x 2 reps x 1 sets @ 9 RPE - 85% of 1RM

Push Press - 1RM: 209 lbs
130 lbs x 4 reps x 1 sets @ 6.5 RPE - 62% of 1RM
155 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RM
155 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RM
155 lbs x 5 reps x 1 sets @ 8.5 RPE - 74% of 1RM
155 lbs x 5 reps x 1 sets @ 9 RPE - 74% of 1RM

3 inch Deficit Deadlift - 1RM: 289 lbs
185 lbs x 7 reps x 1 sets @ 6 RPE - 64% of 1RM
185 lbs x 7 reps x 1 sets @ 6.5 RPE - 64% of 1RM

Pullups - 1RM: 292 lbs
225 lbs x 5 reps x 1 sets @ 9 RPE - 77% of 1RM
225 lbs x 4 reps x 1 sets @ 9 RPE - 77% of 1RM
225 lbs x 4 reps x 1 sets @ 9.5 RPE - 77% of 1RM
225 lbs x 3 reps x 1 sets @ 9 RPE - 77% of 1RM
225 lbs x 3 reps x 1 sets @ 9.5 RPE - 77% of 1RM
225 lbs x 3 reps x 1 sets @ 9.5 RPE - 77% of 1RM
225 lbs x 3 reps x 1 sets @ 10 RPE - 77% of 1RM
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