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Steven Low · 11-23-2010, 09:14 PM

Cold, flu or other respiratory infections you can basically counter with vitamin D.

Dose 20-30k IU and most of the time flu or colds are gone overnight (at least for me). And yes, flu is gone overnight e.g. 1 day... whereas most people infected by the same one take 7 days. It's pretty amazing

http://www.eatmoveimprove.com/2009/1...-at-vitamin-d/

Sleep is the other big one obviously. Sleep a lot, vitamin D. Eat as much as you feel comfortable with.

11-23-2010, 09:14 PM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Cold, flu or other respiratory infections you can basically counter with vitamin D. Dose 20-30k IU and most of the time flu or colds are gone overnight (at least for me). And yes, flu is gone overnight e.g. 1 day... whereas most people infected by the same one take 7 days. It's pretty amazing http://www.eatmoveimprove.com/2009/1...-at-vitamin-d/ Sleep is the other big one obviously. Sleep a lot, vitamin D. Eat as much as you feel comfortable with. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book