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Old 11-23-2010, 09:14 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Cold, flu or other respiratory infections you can basically counter with vitamin D.

Dose 20-30k IU and most of the time flu or colds are gone overnight (at least for me). And yes, flu is gone overnight e.g. 1 day... whereas most people infected by the same one take 7 days. It's pretty amazing

Sleep is the other big one obviously. Sleep a lot, vitamin D. Eat as much as you feel comfortable with.
Posts NOT intended as professional medical, training or nutrition advice.
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