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Old 11-24-2010, 10:26 AM   #11
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620


You should probably also work on strengthening your anterior tibialis. You can either stick your foot in a kettlebell or tie a rope or bungy cord around your foot and a weight and dorsiflex your foot.

Walking, running, and rucking in boots can be very hard on your anterior tibialis.
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