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Ben Byram · 11-24-2010, 11:32 AM

C2:
20'@120-140 HR, 2:16.4s/500m average.
Conditioning pretty poor currently, due to skipping the rower because of a persistent cold. Session is dull, but does the job.

11-24-2010, 11:32 AM	#3
Ben Byram Member Join Date: Nov 2010 Location: UK (kgs please) Posts: 155	Wednesday 24th November C2: 20'@120-140 HR, 2:16.4s/500m average. Conditioning pretty poor currently, due to skipping the rower because of a persistent cold. Session is dull, but does the job.