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Old 11-24-2010, 11:32 AM   #3
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 148
Default Wednesday 24th November

20'@120-140 HR, 2:16.4s/500m average.
Conditioning pretty poor currently, due to skipping the rower because of a persistent cold. Session is dull, but does the job.
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