Quote:
Originally Posted by Chad Cilli
Andrew, you may be on to something. Just did a quick check right now, and my left ankle is noticeably less flexible than my right ankle. This very well may be the root of the problem.
Aside from that, I know I overpronate, and I have very low arches (bordering on flat feet). I've been going barefoot as much as possible for about 2 years now with very minimal improvement in my arches however. I think I need to put more focus into improving ankle flexibility and strengthening my arches.
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Interesting... when your foot lands while running, is your arch collapsing or are you landing on your arch?
Check this out:
http://www.youtube.com/watch?v=0hqspH_OTzA safe