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Old 11-24-2010, 12:14 PM   #12
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Quote:
Originally Posted by Chad Cilli View Post
Andrew, you may be on to something. Just did a quick check right now, and my left ankle is noticeably less flexible than my right ankle. This very well may be the root of the problem.

Aside from that, I know I overpronate, and I have very low arches (bordering on flat feet). I've been going barefoot as much as possible for about 2 years now with very minimal improvement in my arches however. I think I need to put more focus into improving ankle flexibility and strengthening my arches.
Interesting... when your foot lands while running, is your arch collapsing or are you landing on your arch?
Check this out: http://www.youtube.com/watch?v=0hqspH_OTzA safe
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