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Nicolas Warren · 11-24-2010, 01:02 PM

Wed 24 Nov '10

Snatch: ...70, 75, 80, 85, 90(pb) | 70x2x3 (drop sets)
Hang Cleans: 100x2, 102.5x2, 105x2
Jerk Supports: 100x2, 120x2, 130x2 (each for several seconds; right tricep felt a little bit sore on these...)
Abs

Nice to get the 90kg snatch...'BW'. Happened without really thinking about it... seem to have put on a bit in the last few weeks. My training buddy says my rythym is good.

11-24-2010, 01:02 PM	#68
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Wed 24 Nov '10 Snatch: ...70, 75, 80, 85, 90(pb) \| 70x2x3 (drop sets) Hang Cleans: 100x2, 102.5x2, 105x2 Jerk Supports: 100x2, 120x2, 130x2 (each for several seconds; right tricep felt a little bit sore on these...) Abs Nice to get the 90kg snatch...'BW'. Happened without really thinking about it... seem to have put on a bit in the last few weeks. My training buddy says my rythym is good. __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.