Wed 24 Nov '10
Snatch: ...70, 75, 80, 85, 90(pb) | 70x2x3 (drop sets)
Hang Cleans: 100x2, 102.5x2, 105x2
Jerk Supports: 100x2, 120x2, 130x2 (each for several seconds; right tricep felt a little bit sore on these...)
Nice to get the 90kg snatch...'BW'. Happened without really thinking about it... seem to have put on a bit in the last few weeks. My training buddy says my rythym is good.