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Júlíus G. Magnússon · 11-24-2010, 05:09 PM

Day 23 (24 Nov, 2010)

Meal 1
~150-200g ground beef
~100g peeled tomatoes

Meal 2
6 large scrambled eggs
~150g deli ham
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
ZMA
Creatine

11-24-2010, 05:09 PM	#26
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 23 (24 Nov, 2010) Meal 1 ~150-200g ground beef ~100g peeled tomatoes Meal 2 6 large scrambled eggs ~150g deli ham Some salad (lettuce, yellow peppers, tomatoes) Supplements ZMA Creatine __________________ log